A healthy cardiovascular system is essential for a long and fulfilling journey. Just like any other system, your heart needs the right nutrients to perform at its best. Certain vitamins play a vital role in strengthening your heart health. Pyridoxine, found in fish, helps control blood pressure. E acts as a effective antioxidant against damage to

Natural disasters often leave behind a trail of destruction, both tangible and invisible. While the physical scars are clear to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological aftermath of natural disasters, facing a r